Misi 3 Kilo - Part 2

I think I owe this blog something – The result of my 'MISI 3 KILO'.

Yup. The due date dah hampir sebulan lepas. Tapi tak cerita pulak.

You know why?

Sebab I tak excited.
I tak excited sebab resultnya tak bagus.
Naper result nya tak bagus?
Sebab efforts cam hampeh.

Dah. Dah. Jangan nak banyak alasan. Lurus pada titik (straight to the point).

Started in November. Supposed to loose 3 kg at the end of December 2009. I thought I was 50kg. Rerupanya I was 52.7kg. 'WAS' okeyyyy…. Makna sekarang tidak lagi. Jeng! jeng! jeng!

After half plate of rice for lunch, capati & milo kosong for dinner for 2 months, few sessions of exercises, I have lost ONLY 1kg!

Okeh. I lied about half plate of rice and capati. Not really every day & night. There were many times I took dissert, full plate of rice dengan segala macam lauk pauk, beberapa sesi BBQ and late night snacks.

But, lost of 1 kg made me fit into my ‘S’-sized skirts, even though not all S-sized skirts, but mak gumbira nok. Mungkin potongan these particular 'S'-sized skirts agak besar as compared to other 'S'-sized skirts, but ‘S’ mean SMALL. Yehaaaaaa!.

I still cannot fit into my old shirts and baby-t (masih terlalu jauh - not my target pun), but recently I bought one baju kurung Pahang in size 'XS'. Jurujual tu yang beriya kata XS better for me (and it fits). But, it’s baju kurung lah kan, baju kurung Pahang somemore yang usually memang potongannya besar daripada baju kuruing biasa. Takleh bangga sangat pasal ni (tapi nak tunjuk gambar gak tuh!)

.

Eh! Gambar duduk bersanding lak.

(Ketembam-man pipi masih terserlah)

These few weeks, I neglected this mision. Maybe because the due date dah over. That’s not good. Will start again.

This time I will not eat less. I’ll eat better (and exercise more).

Nantikan…....!! (walaupun sebenarnya, nobody cares…muhahahaha)

Uwek! Uwek!

Apa punya title la.....

.

In my attempt to loose some stupid weight, I decided not to eat rice at night or eat anything after 8pm. So last Saturday, when Che Man told me about his plan to have dinner at MIL's I decided to eat 2 slices of wholemeal breads so I don't need to eat rice at MIL's after 8pm (coz Che Man only will be back home around Maghrib).

.

So I ate 2 slices of wholemeal breads at around 5.30pm and felt kenyang and didn't have dinner.

.

After that, we went to see somekind of EXPO somewhere in Shah Alam. There were little fun fair games. Semuanya jenis pusing-pusing and putar-putar. Standing and watching those pusing-pusing and putar-putar machines made me felt dizzy and felt like vomitting. I know dah masuk angin. That night, I slept with perut kembung.

.

The next morning, Sunday, angin satu badan. Uwekkkk! uwekkkkkk! and cirit birit and lemah longlai. I still feel dizzy and loya untill today. Hampir sama rasanya macam pregnant dulu.

Noooo... I am not pregnant. Not that I don't want to get pregnant, just that, I am not pregnant.

.

This is not the first time. This what happen if I don't take proper cabor at night. I'll end up masuk angin the next 2 days.

.

Tonight. Must get nasik.

.

What?

.

Misi 3 kilo?

.

Apa tu? Tak pernah dengar pun?

Timbang Pelsu & DVD Pelsu

Tak sepatutnya talk about diet, losing weight, food or anything like that this week, BUT, why not? This is my blog, I’ll write anything I want. You all menyampah? Ada aku kesah? Muhahahaha......

.
I thought I am at 50kg. At least that is what my weighing scale tells me. But last week, I checked with a digital machine. You know.... the kind that can measure your height, weight, body mass, body fat, blood pressure, yada yada yada?

.
I am actually at FIFTY bloody TWO kilograms. 52.7kg to be exact!!!! Anytime can reach 53kg. *pengsan*

.
Went back home timbang kat rumah. Yeah... still 50kg. Sah! Timbang ni rosak. Apa-apa lah labu.

.
Let’s see these stats:
1) Weight : 52.7 kg *nangis*
2) Height : 162 cm *ooooo... baru ku tahu*
3) BMI : 20.1 (ideal 19 to 25) *ok, I guess*
4) Ideal Weight: 49 to 65 kg *Yeah right!!!*
5) Body Fat Index: 28.8% (ideal : 18 to 27%.) *Aiyoooo. Sudah terlebih 1.8%*
6) Mass Body Fat : 15.2 kg (ideal : 9.5 to 14.2 kg) *sudah terlebih 1 kg daaaa*

Nasib baik set objektif : ‘Mesti hilang 3 kg sebelum hujung tahun ini’
Bukan nya : ‘Mesti capai berat 47kg sebelum hujung tahun ni – nak mampus?’

.
Sekarang ni masih ambil breakfast macam biasa. Macam biasa mungkin bermaksud, sebungkus nasi lemak RM1 atau 3 biji karipap sardine yang lazat atau 4 keping biskut marrie atau Nescafe Kacip Fatimah & collagen sajer (in case tak sempat breakfast).
.

For lunch I am taking half of whatever amount I’m eating before.

.
Dinner cuma the ever-boring capati or tauhu bakar or milo kosong with 2in1 Quaker oat. At times whenever I feel not satisfied, I’ll eat dua sudu nasi from Che Man’s plate.

.
Ada juga hari-harinya I aku agak terlebih. Misalnya minggu lepas aku buat kek batik untuk bawa ke majlis harijadi anak buah Che Man, ada balance kek yang masih cair, aku pulun beberapa sudu sambil menonton TV. Macam hari ni jugak, aku tak sempat pun nak lunch sebab boss tipu aku. Katanya dia nak sign check sikit je sebab nak cepat, tup-tup beribu-ribu lemon cheque yang dia sign. Memang le dia yang sign, tapi aku kena baca dan explain satu-satu untuk dia. Boleh plak dia take 10 tengah-tengah tu, pas tu sign balik. Sudahnya jam pun dah pukul 4.30ptg. Pukul 5 aku kebulur, terus turun deli, sebat 2 cheese breads. Jahanam diet aku.
.

Aku tau. Looking at the time left, effort aku patut jauh lebih baik daripada ni. But I know myself well. I have to start slow. Like.. really slow.

.
I can feel the momentum has increased now (ceh wah). I can’t no longer eat big lunch now. Tak boleh masuk. I am no longer feeling hungry at night walau cuma hadap milo kosong dengan 2in1 Quaker oat for dinner. I don’t feel terliur looking at cakes anymore.
.

But this week, my efforts must be more.

.
Breakfast – must reduce the portion. No more nasi lemak or mee goreng.
Lunch – have cut into half portion, but need to reduce another 30%.
Dinner – strictly no rice (okeh… mungkin sesudu from Che Man’s plate). Just capati, capati, capati, capati or 2in1 oat in milo kosong.
Exercise – must start. 20 sit-ups before I sleep and another 20 when I get up in the morning. I’ve tried this before and it works wonder I tell you. *Jangan cakap sajer Nomi*

.
Korang dah tengok 2012? (Eh… tetiba tukar topic). Tak pernah aku suh sesapa gi lah tengok cerita tu dan ini, but this time lain. PERGI LAH TENGOK oiiii! I made booking last week but unable to pay online. Manjang error je. Sudahnya aku terpaksa reserve dan seat pun tak cun. Niat hati tu cepat sikit sampai cinema so, boleh tukar seat. It was on Friday (I took annual leave) and there was a notice board that says…. 2012 TODAY SOLD OUT! Sold out on Friday afternoon? Anyway, managed to cut queue (sebab dah buat reservation); changed session and changed to couple seat terus. Berbaloi-baloi.

.
Must get the DVD pelsu soon.

Weekend Intake

Bersedialah dengan review-review on what, when and where I ate. Because that is very important to me since I have a mission to accomplish by end of this year (lagi 2 bulan je?). Then you’ll read how this and that are not good, bad and will lead to my failure of achieving my objectives, yada.. yada.. yada… because after what I ate (and the amount of whatever I’ve eaten) clearly show lack of discipline – my bad.

After I published my previous entry, I went out for dinner with Che Man. Since it was at mamak, I ordered my usual capati. This time around, instead of the tarik, I ordered milo kosong. Good kan? But then Che Man could not finish his maggi goreng and I ate the balance. Dah tinggal sesudu dua, baru insaf.

The next day worked for half day. Had lunch at one of the hotel outlets the usual lunch patners. How can I say no to nice halal bento? You tell me. Licin. Suddenly ex-GM came for visit and sat with us and somebody ordered superlious opera cake. Rasa 3 sudu gitu and had to say “Nescafe tarik satu ye dik…..” to the waitress. Tak best makan cake without a cup of hot & creamy coffee.

.

Yummy Bento

Went to visit a friend (who recently got baby girl *lambai Yadi*) in the afternoon. They served us cakes. What happened when you serve cake to hantu cake. Ok. I think you understand.

Balik kampung after that. My elder sister hosted a birthday party for her daughter. Nasi lemak you all……! Lengkap dengan sambal udang petai, ayam goreng berempah, kangkung rebus, telur rebus dan tah apa-apa lagi. There were cakes, pudding, kuih bakar, popiah goreng, carbonated drinks and so much more. Aku pegang pinggan and said “I’ll start diet tomorrow lah”, baca doa makan and eat and eat and eat sampai rasa dah takleh masuk baru berhenti.

Jumpa cup cakes dalam peti ais.

Hantu Kek

.
The next day breakfast with nasi lemak lebih semalam yang masih sedap dan menawan. Tak lupa juga nasi campur for lunch and nasi goreng + ayam golek for dinner. There… my weekend was full of eating sessions.

This morning, ate 3 donut bersambal and keaw teow goreng for lunch (plus ayam goreng with lemon sauce). When I talk about food (or typing stories involving them), I develop the urge to eat, so I am munching kuih raya now!

So tonight baru boleh start proper diet. ;)

Nota ujung-ujung:

I will not achieve my objectives without proper action plan. Gotta to draft somekind of action plan. Now.

Misi 3 Kilo

At current, aku adalah seberat 50kg to 51kg – depending on which weighing scale I use. The office one is usually shows 51kg. Rosak agaknya.

Anyway, before I got pregnant, I was at 45kg. Itu cerita 2 tahun 8 bulan yang lalu. The heaviest during my prime (prime in terms of body weight – shallow-minded? I know…) time was around 48kg. Let’s not talk about my school days coz tak pernah timbang. Maybe more than that lah.

After bersalin, I was at 60kg. Habis berpantang; 55kg. After 3 - 4 months working; 50kg. Maybe tak leh guna perkataan ‘was’ sebab aku masih lagi 50kg.

Sama ada takde perubahan lansung atau weighing scale tu rosak, the jarum is forever showing 50kg whenever aku timbang.

Aku tau, selain daripada hal berat badan, banyak benda lain yang lebih penting dalam dunia ni aku patut risaukan, tapi tak tau kenapa this extra 5kg mengusutkan kepala aku selalu.

At some point I was in denial sampaikan baju dulu-dulu masih aku letak dalam almari. Che Man complained yang almari tu dah tak muat nak sumbat baju dah.

Satu malam tu, salah satu papan pembahagi dalam almari tu runtuh.

Che Man kena betul kan. Dia kuarkan hampir kesemua baju-baju dalam almari tu. I had no choice but to sort those bajus again. Aku rasa sedih but I see no point of keeping my ‘S’ sized blouses, shirts & t-shirts anymore. (Tapi jeans Levi’s kena simpan la).

Dulu aku simpan baju-baju 'yang dah kecik' tu dalam almari kot-kot nanti dah kurus boleh pakai balik. Baju baru pun aku tak beli banyak, sanggup aku pakai baju kurung je ke tempat kerja sampai kena label ‘Nomi-the-underdressed assistant’ dgn kekawan. Okeh. Yang pakai baju kurung ke tempat kerja jangan marah aku dulu. Bukan salah pakai baju kurung je, but I was not like that. I used to wear fashion-fashion opis wear dulu. So, perubahan itu tersangatlah drastic di mata kekawan aku.

Anyway, setelah aku pikir-pikirkan baju saiz M pun padat, lebih baik aku realistic. I’ve started to make new purchases on office cloths and friends give good feedbacks on my so-called positive changes. They say I look younger with office blouses and shirts rather than in my baggy baju kurungs. Walau belum banyak lagi (due to budget constraint), but I am going towards that direction.

Anyway… that does not mean I don’t want to loose weight. I think, I’ll do better in my mission (eh ceh… mission pulak!) IF I MAKE IT PUBLIC!

So….there you go people….. I would like to announce that :

AKU DALAM MISI MENGURANGKAN BERAT BADAN, SEBANYAK SEKURANG-KURANG NYA 3 KG, SEBELUM TAHUN 2009 TAMAT.

Sekarang sebab dah bagitau kat korang, nak taknak, kena buat jugak. Padan muka aku!

.

Saya yang paling BESAR .......